5 Wellness Tips to Spring Clean Body, Mind and Spirit

Flowers are blooming, the sun is staying up late, the countdown to summer has begun…yes, Spring is here! What better time to clear out the old and make positive adjustments to your routine that will help you feel good in every way? Here are some...

Hot Yoga + Running = An Unbeatable Fitness Regimen

It’s certainly admirable to run 26.2 miles, whether it is for competition, health or just a once-in-a-lifetime experience. The LA marathon is heating up the fitness scene this Valentine’s Day weekend so we asked SoCal teacher Whitney Davies to...

6 Reasons Why You Should Take a Prenatal Yoga Class

Practicing prenatal yoga during pregnancy will you keep you calm and strong, preparing you and your baby for a healthy life ahead.  Whether you are brand new to yoga or a seasoned practitioner, joining a prenatal class will ensure you receive the...

Tips for Cleaning Your Hot Yoga Mat

Ever been in class and suddenly notice your mat is a little less than fresh?  Hot yoga does your body good by letting you sweat it all out.  But extra sweat means you need to take a little extra care to keep your mat smelling and looking clean...